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Inattentive ADHD in Women Many women struggled for years before they were diagnosed with ADHD. It could be a moment of lightbulb when they receive a diagnosis. The symptoms can change due to hormonal changes. Women might notice that their symptoms worsen when they are experiencing menstrual cycle or during pregnancy. Women can also take on their ADHD traits, which leads to depression. This makes it more difficult to identify and treat ADHD. Causes Women who suffer from inattention ADHD tend to not be diagnosed until the age of adulthood, when their problems start to interfere with work, school and personal relationships. This is because of gender bias in both clinical settings and in parents' and teachers' perceptions, who are less likely than males to recognize ADHD symptoms. Inattentional ADHD can cause women to forget appointments, forget deadlines and lose the track of time, making it hard to plan ahead or organize their thoughts. They also struggle to prioritize tasks. They may also have trouble staying focused during conversations, and be easily distracted by external stimuli, internal thoughts or daydreaming. These symptoms can result in poor school or work performance which can cause low self-esteem and frustration. Many women who suffer from inattention ADHD are often misunderstood by their family, friends and colleagues. Their frustration with their symptoms heightens the misunderstandings they experience and can cause strained relationships. They are often viewed as moody and irrational, which can further increase their feeling of being misunderstood. Women with inattentive ADHD are also susceptible to depression and anxiety. These issues can be exacerbated by hormone fluctuations that occur during the menstrual cycle or pregnancy, or during perimenopausal. At these times, estrogen levels drop and progesterone levels rise which can aggravate ADHD symptoms. External factors can also contribute to inattentive ADHD like a chaotic environment at home or a work life without a clear structure. Women who suffer from inattentive ADHD can have difficulty keeping on track and may fall behind at work, resulting in a feeling of being unworthy and low confidence. They might also find it difficult to accept negative feedback or criticism. This can further diminish confidence and cause people to avoid social interaction. In addition, women with inattentive ADHD are more likely to have difficulty creating and maintaining romantic relationships. They are more likely than the rest to suffer from anxiety or depression, and are more vulnerable to rejection. This can make them less willing to take on a romantic relationship. This can cause them to feel lonely and can lead to anxiety and depression. Signs and symptoms Women who are not diagnosed with ADHD frequently suffer from low self-esteem due to their struggles to cope. People may tell them that they are careless or forgetful. They may develop unhealthy coping mechanisms that include excessive alcohol or drug use. They might also turn to non-suicidal self-injury, including cutting, burning, or scratching. ADHD symptoms can affect relationships, work and school. Girls and women with ADHD are often more likely to be misdiagnosed with depression or anxiety. This is because the symptoms of depression and anxiety are typically similar to the symptoms of ADHD. Women who are not diagnosed with ADHD might also suffer from mood swings, which can make them appear depressed or anxious. These symptoms can also be caused by major life events like getting married, starting in a new job or becoming a parent. Adults who have inattention ADHD are also often misdiagnosed and are often mistaken as borderline personality disorder or bipolar disorder. These symptoms include difficulty concentrating as well as feelings of sadness or hopelessness, and difficulty handling criticism and stress. These symptoms, when coupled with poor time-management, can lead to difficulties at work or in school and with family members and friends. Inattentional ADHD for girls and women can lead to problems with managing skills, like procrastination and a tendency to underestimate the length of time tasks will take (time blindness). They may have difficulty keeping track of appointments and schedules, misplace or lose belongings easily, and jump from one task to the next. They might also be struggling with impulse control. This could mean making impulsive choices or interrupting others. Women with undiagnosed ADHD should be aware of their symptoms and seek help. They can seek treatment from their primary care physician or mental health specialist. Additionally, they can try to improve their coping abilities by making use of organizational strategies, such as writing lists or preparing ahead. They can also take part in exercises, which release neurotransmitters that boost attention and focus. It is also a good idea to divide the household and caregiving duties with their partner or other support network, so they aren't overwhelmed by chores or other errands. Treatment Treatments for ADHD symptoms usually include medication and therapy. The stimulant medications like methylphenidate (Ritalin) and amphetamines could aid in reducing the symptoms of inattention of ADHD. Nonstimulant medications such as atomoxetine (Strattera) are also available. The behavioral therapy method is a great way to help with the organizational and emotional aspects of ADHD. Therapists may offer cognitive behavioral therapy (CBT) that is where they instruct people on how to change negative thoughts or behavior. Others provide one-on-one therapy that focuses on self-esteem and emotional regulation. Support groups are an excellent way for those who suffer from ADHD to connect with others who have the same disorder and learn about ways to manage symptoms. A diagnosis of inattentive ADHD can be a challenge for some women to accept. They may think that their troubles result from a lack of discipline or poor parenting, and this may affect their self-esteem. They might be embarrassed and ashamed due to their inability to maintain their school schedule or work. ADHD symptoms can be made worse by hormonal changes, such as those that happen during menstrual cycle and pregnancy or menopausal. This can make it more difficult to manage emotional symptoms, such as mood swings and irritability. These symptoms can also cause problems in relationships due to how they are perceived by other people, especially male friends or colleagues. attention deficit disorder in women who are not attentive ADHD frequently struggle to maintain a stable home life, and this can cause difficulties at school or at work. For instance, they might forget important appointments, or pay their bills late. They may have trouble organizing their work or school materials, and they may be unable to complete tasks. They might be unable to comprehend social boundaries and interrupting other people when they are talking. These problems can cause conflict in relationships and affect women's overall sense of self-worth. Many women with inattentive ADHD find it difficult to seek help. They may believe that their symptoms aren't sufficient to warrant attention or that “pulling themselves up by the bootstraps” is possible. They may also be scared of the stigma that comes when they are diagnosed with ADHD which can make it difficult for them to seek treatment. If left untreated, ADHD in women can cause depression or suicidal thoughts. They may also engage in unhealthy coping strategies, like alcohol or drug abuse. This could lead to health problems and other issues, such as self-harming and non-suicidal (NSSI) such as cutting or burning. Self-Esteem Women suffering from ADHD frequently have to deal with feelings of inadequateness or constant stress. This can make it difficult to identify and explain the symptoms, and seek treatment. Women often cover up symptoms or use compensatory strategies, particularly as they age, to hide them. Masking can cause difficulties at work or school and may result in relationships being damaged. Research shows that women with ADHD have a higher chance of feeling a sensitivity to rejection and having difficulty finding jobs. These experiences can reinforce negative thoughts, which can lead to a lack of confidence and issues with interpersonal relationships. This is why it's important for women with ADHD to be able to access proper diagnosis and treatment. It's essential that they have access to the right therapist or clinician who is knowledgeable about the issues both women and girls have to face when dealing with ADHD. As girls and women grow older and become more independent, they are likely to be confronted with social and cultural expectations that place the majority of parenting and household responsibility on them. These expectations are different from those that men are expected to meet. These pressures can increase depression and anxiety and lead to disorganized, chaotic homes, unfinished projects and a lack of willingness to ask for help or admit that they are struggling. Premenstrual dysphoria and other symptoms of the adolescent years are also common among females suffering from ADHD. These symptoms can be exacerbated by the fluctuation in hormones, and may be mistaken for anxiety or mood fluctuations. Women suffering from ADHD often experience an absence of awareness of their condition, and are less likely to receive treatment than males. Because of this, they have a higher rate of negative outcomes as they age which include relationships, unemployment and substance use. They are also more likely than men to be misdiagnosed and remain undiagnosed for the remainder of their lives. This gap could be eliminated by increasing education and advocating for health professionals as well as teachers and parents to be aware of the signs of ADHD in women and girls.